progowski27's Journal, 25 January 2018

Weigh In record (no journal entry) for 25 January 2018
206.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2018:
2248 kcal Fat: 105.74g | Prot: 145.74g | Carb: 184.16g.   Lunch: Potato French Fries, Good Times Buffalo Chicken Sandwich. Dinner: Jimmy John's #15 Club Tuna. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
4166 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
steady weight

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