Weigh In record (no journal entry) for 25 January 2018
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1526 kcal
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Fat: 57.90g | Prot: 71.81g | Carb: 179.31g.
Breakfast: Starbucks Vanilla Bean Frappuccino Blended Creme (Grande), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Combination Pizza. more...
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gaining 1.6 lb a week
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