Weigh In record (no journal entry) for 25 January 2018
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1258 kcal
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Fat: 30.76g | Prot: 99.03g | Carb: 158.88g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs, Sprouts Farmers Market 10 Bean Soup, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Golden Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Carrots, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens. Dinner: Butter , Couscous (Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Imagine Foods Organic Creamy Potato Leek Soup, Couscous (Cooked), Imagine Foods Organic Creamy Tomato Soup. more...
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losing 5.6 lb a week
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