Weigh In record (no journal entry) for 25 January 2018
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1301 kcal
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Fat: 39.15g | Prot: 38.56g | Carb: 207.97g.
Breakfast: No Name Orange Juice, Butter , Sun-Maid Raisin Bread, Coffee. Lunch: Mashed Potato made with Milk (from Fresh), White Cake without Icing (Home Recipe or Purchased), No Name Butterscotch Pudding, Dempster's Mini Buns, Corn, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Grapes. Snacks/Other: Snack Pack Chocolate Pudding, Pepsi Diet Pepsi (Can). more...
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losing 3.5 lb a week
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rosetonelli's weight history
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