Weigh In record (no journal entry) for 17 April 2010
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238.6 lb
Lost so far: 11.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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2068 kcal
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Fat: 75.69g | Prot: 91.65g | Carb: 238.01g.
Breakfast: Margarine, Cheese Heads Original String Cheese, Original English Muffins, Milk (1% Lowfat with Added Vitamin A), Marshmallow Mateys. Lunch: Pop Chips, ketchup, Miracle Whip Light, Cheeseburger. Dinner: Rice a roni, Chicken Breast. Snacks/Other: AMP, White Cheddar Popcorn, Sugar Free Assorted Fruit. more...
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2977 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.8 lb a week
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