Weigh In record (no journal entry) for 24 January 2018
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1802 kcal
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Fat: 151.98g | Prot: 83.53g | Carb: 28.24g.
Breakfast: Sugar in the Raw Stevia in the Raw, Bulletproof Upgraded MCT Oil, Coffee, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Albertsons Heavy Whipping Cream, Litehouse Foods Chunky Blue Cheese Dressing, Great Value Medium Black Olives, Earthbound Farm Organic Mixed Baby Greens Salad, Royale Natural Apple Wood Smoked Uncured Bacon, Red Tomatoes. Dinner: Cooked Sauerkraut, Tillamook Swiss Cheese Sliced, Corned Beef Brisket (Cured). Snacks/Other: Pecan Nuts, Wisconsin Cheese Company Pepperjack Cheese. more...
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losing 1.0 lb a week
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 Comments
All right! 🙋🏻♀️Another pound down!
25 Jan 18 by member: smprowett
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