Weigh In record (no journal entry) for 24 January 2018
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273.8 lb
Lost so far: 53.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1976 kcal
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Fat: 146.27g | Prot: 128.06g | Carb: 50.03g.
Lunch: Lucerne Natural New York Extra Sharp White Cheddar Cheese, Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Ginger, Kikkoman Soy Sauce, Birds Eye Broccoli Florets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lily's Salted Almond & Milk 40% Chocolate, Keto Peanut Butter Cookies, Vermont Smoke and Cure BBQ Realsticks. more...
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losing 15.4 lb a week
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