Weigh In record (no journal entry) for 24 January 2018
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1568 kcal
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Fat: 107.88g | Prot: 32.20g | Carb: 135.84g.
Lunch: Walnuts, Dried Coconut, Gooseberries, Cinnamon, Avocados, Bananas, President Cream Cheese, Cooked Leek, Fried Egg, Sunflower Vegetable Oil (Linoleic Approx. 65%), Freshly Squeezed Orange Juice. Dinner: Tangerine, Bananas, Pork Backfat. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Swimming (moderate) - 1 hour and 37 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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