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12.3%
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154.4 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2630 kcal
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Fat: 104.10g | Prot: 98.40g | Carb: 322.22g.
Lunch: Fuji Apples, Sticky Rice. Dinner: Garlic Bread Sticks, Dinner Rolls, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Filet Mignon (4 oz). Snacks/Other: Wint-O-Green Mints, Thirst Quencher Lemon-Lime Instant Mix. more...
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2294 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 4.9 lb a week
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