Weigh In record (no journal entry) for 22 January 2018
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193.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1566 kcal
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Fat: 58.51g | Prot: 86.80g | Carb: 162.77g.
Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Hard-Boiled Egg, Coffee. Lunch: Nature Sweet Cherub Tomatoes, Marketside Premium Romaine Salad, Kraft Light Ranch Reduced Fat Dressing, John Soules Foods Chicken Fajita Breast Strips. Dinner: Skinless Chicken Breast, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Progresso Light Chicken & Vegetables with Rosemary. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Betty Crocker Snickerdoodle Cookie, Hershey's Milk Duds, Almonds, V8 Original 100% Vegetable Juice (11.5 oz), Gala Apples, Nabisco Good Thins The Corn One Sea Salt. more...
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gaining 11.2 lb a week
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