JPU's Journal, 22 January 2018

154.8 lb Lost so far: 10.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 69.51g | Prot: 31.17g | Carb: 116.36g.   Breakfast: Vegetable Oil, Tomatoes, Baked Potato (Peel Eaten), Almonds, Olive Oil, Whole Wheat Bread. Snacks/Other: David Seeds Pumpkin Seeds, Red Table Wine, Date. more...

1857 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...