Weigh In record (no journal entry) for 22 January 2018
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244.5 lb
Lost so far: 59.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1060 kcal
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Fat: 31.24g | Prot: 57.13g | Carb: 101.17g.
Breakfast: Jungle Ultra Energy Instant Oat-Based Cereal, Low Fat Milk. Lunch: Woolworths Baby Marrows, Red Tomatoes. Dinner: Green Sweet Pepper, Garlic, Onions, Minced Beef (90% Lean / 10% Fat), Canola Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Simonsberg Feta with Black Pepper, Cooked Summer Squash (from Fresh). Snacks/Other: Golden Delicious Apples, Nestle Ricoffy, Canderel Sweetener Tablets. more...
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losing 4.0 lb a week
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