Weigh In record (no journal entry) for 21 January 2018
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132.4 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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294 kcal
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Fat: 9.47g | Prot: 25.29g | Carb: 39.88g.
Breakfast: Polaner Sugar Free Concord Grape Jelly with Fiber, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), thomas' Thomas English Muffins High Fiber, Egg, All Whites 100% Liquid Egg Whites. more...
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gaining 0.2 lb a week
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JanetRedmond's weight history
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