JPU's Journal, 21 January 2018

Approximate weight.

155.0 lb Lost so far: 10.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 59.73g | Prot: 45.33g | Carb: 143.01g.   Breakfast: Olive Oil, Whole Wheat Bread. Lunch: Ratatouille, Trader Giotto's Garden Vegetable Lasagne, Green Olives, Roasted Potato. Dinner: Consum Pan con Pipas de Calabaza y Semillas, Beer, Red Table Wine. Snacks/Other: Tuna in Water (Canned), Doughnuts (Plain). more...

2082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...