rosetonelli's Journal, 20 January 2018

166.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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750 kcal

Fat: 26.67g | Prot: 14.32g | Carb: 115.58g.   Breakfast: Coffee. Lunch: Baileys Irish Cream, Grapes, Coffee. Dinner: Butter , Swiss Chalet Garden Salad (without Dressing), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Compliments Cabbage Rolls, Italian Bread . Snacks/Other: No Name Butter Tarts, Grapes. more...

605 kcal

Activities & Exercise: Yoga - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Apple Health - 21 hours and 40 minutes. more...