Weigh In record (no journal entry) for 19 January 2018
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1109 kcal
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Fat: 38.59g | Prot: 30.89g | Carb: 167.08g.
Breakfast: Coffee. Lunch: Black Tea, Coffee, No Name Orange Juice, Butter, Compliments English Muffin Plain. Dinner: Swiss Chalet Garden Salad (without Dressing), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Kirkland Signature Chicken Pot Pie, Grilled Cheese Sandwich. Snacks/Other: Grapes, Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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rosetonelli's weight history
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