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i have stayed in bed for a few days with a cold so no exercise.
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194.9 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1371 kcal
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Fat: 57.62g | Prot: 108.78g | Carb: 112.64g.
Breakfast: Almonds, Bananas, Tesco Skimmed Milk, USN 100% Whey Protein, Brussels Sprouts, Prawns, Egg Omelette. Dinner: Brussels Sprouts, Fish Pie. more...
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losing 1.5 lb a week
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