Weigh In record (no journal entry) for 19 January 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1644 kcal
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Fat: 105.31g | Prot: 85.90g | Carb: 90.42g.
Breakfast: Intermittent Fasting, su. Lunch: Intermittent Fasting, su. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çerezya İç Ayçekirdeği, Çerezya Kavrulmuş Kabak Çekirdeği, Dost Süt, çavdar unu, Fiskobirlik Fındık Yağı, Tahsildaroğlu Lor Peyniri, Maydanoz, Yumurta, Soğan veya Taze Soğan, Salça, Brüksel Lahanası. Snacks/Other: Intermittent Fasting, su. more...
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2294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 8.3 lb a week
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 Comments
İnanılmaz kilo alınıyor :)) Sağlıkla inşallah...
19 Jan 18 by member: EllissaA
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