Weigh In record (no journal entry) for 18 January 2018
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1118 kcal
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Fat: 57.44g | Prot: 67.59g | Carb: 86.02g.
Breakfast: Arroz Frito, Cacahuates sin Sal Secos Tostados. Lunch: Huevo Cocido, Lentejas Cocidas. Dinner: Cacahuates sin Sal Secos Tostados, Papas Fritas, Arroz a la Mexicana. Snacks/Other: BPI Sports Whey HD. more...
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losing 6.4 lb a week
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