rosetonelli's Journal, 18 January 2018

166.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 50.72g | Prot: 34.72g | Carb: 163.53g.   Breakfast: Coffee. Lunch: Black Tea, Compliments English Muffin Plain, Coffee, No Name Orange Juice, Butter. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Kirkland Signature Chicken Pot Pie, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Grapes, Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...

209 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...