Weigh In record (no journal entry) for 18 January 2018
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301.8 lb
Lost so far: 63.5 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1492 kcal
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Fat: 47.73g | Prot: 92.01g | Carb: 173.11g.
Breakfast: Krasnystaw Kefir, Bakoma Jogurt Bio z Truskawkami, Banan, Sante Len Mielony Odtłuszczony, Otręby, Kupiec Płatki Orkiszowe Pełnoziarniste. Lunch: Bakalland Wiórki Kokosowe, Migdały, Tao Tao Mleczko Kokosowe, Risana Ryż Basmati Ugotowany, Abramczyk Polędwica z Dorsza. Dinner: Zupa Fasolowa. Snacks/Other: Kresto Śliwki Suszone, Kresto Siemię Lniane. more...
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4523 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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