Weigh In record (no journal entry) for 17 January 2018
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1332 kcal
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Fat: 74.54g | Prot: 41.00g | Carb: 107.80g.
Breakfast: Margarine, White Bread, Peanut Butter. Lunch: Peanut Butter, White Bread, Peanut Butter, Baked Potato (Peel Eaten), Spinach, Olive Oil, Tomatoes, Baked Potato (Peel Eaten). Dinner: Peanut Butter, Open Nature Nuts & Seeds Bread. Snacks/Other: Peanut Butter, White Bread, Red Table Wine, Green Olives, Cooked Mussels. more...
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2189 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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