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😁😁😁
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1035 kcal
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Fat: 26.97g | Prot: 56.49g | Carb: 135.40g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café (Instantâneo). Lunch: Fugini Molho de Tomate, Sadia Filé de Peito, Polenta (Cozido). Dinner: Sadia Salaminho, Scala Queijo Prato, Secale Cuca Integral de Trigo, Café (Instantâneo). Snacks/Other: Água (Engarrafada), Água (Engarrafada), Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás. more...
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2280 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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