Karen2222's Journal, 25 May 2012

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 23.39g | Prot: 51.89g | Carb: 171.01g.   Breakfast: Nonfat Peach Greek Yogurt, Cantaloupe Melons . Lunch: California Roll. Dinner: Rotini Pasta, Chicken Parmesan. Snacks/Other: Nonfat Peach Greek Yogurt, Oatmeal Cookies (with Raisins). more...

2525 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...