Weigh In record (no journal entry) for 16 January 2018
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1299 kcal
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Fat: 52.94g | Prot: 37.51g | Carb: 174.73g.
Breakfast: Coffee. Lunch: Coffee, Butter, Compliments English Muffin Plain, No Name Orange Juice. Dinner: Kirkland Signature Chicken Pot Pie, Swiss Chalet Garden Salad (without Dressing), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing. Snacks/Other: Grapes, Butter, Orville Redenbacher's Smart Pop, Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can). more...
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losing 14.0 lb a week
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rosetonelli's weight history
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