Weigh In record (no journal entry) for 16 January 2018
|
157.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2018:
|
759 kcal
|
Fat: 31.43g | Prot: 29.04g | Carb: 95.40g.
Breakfast: Peanut Butter, Sour Dough Bread. Lunch: Baked Aubergine, Tomatoes, Cooked Lentils, 365 Sourdough Bread, Eggplant, Sweet or Dark Chocolate, Cooked Mussels. Dinner: Margarine, Baguette, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
|
|
2082 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPU's weight history
|