Weigh In record (no journal entry) for 16 January 2018
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302.5 lb
Lost so far: 62.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1627 kcal
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Fat: 92.70g | Prot: 119.21g | Carb: 82.45g.
Breakfast: Jajko, Kraina Wędlin Szynka Serrano, Żółta Papryka, Ananas. Lunch: Mięso z Piersi Kurczak, Szalotki, Pieczarka Brunatna, Delikate Ser Blue Niebieski, Mieszane Warzywa (Mrożone). Dinner: Amerigo Śledź w Oleju po Gdańsku. Snacks/Other: Kawa Espresso, Wawel Czekolada, Kawa z Mlekiem, Kresto Siemię Lniane. more...
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6085 kcal
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Activities & Exercise:
Garmin - 12 hours and 49 minutes, Gimnastyka - 30 minutes, Grocery Shopping - 2 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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