Weigh In record (no journal entry) for 15 January 2018
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1298 kcal
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Fat: 62.58g | Prot: 36.91g | Carb: 152.81g.
Breakfast: Coffee. Lunch: Sun-Maid Raisin Bread, No Name Orange Juice, Butter, Coffee. Dinner: Cracker Barrel Medium Cheddar Cheese, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Swiss Chalet Garden Salad (without Dressing), Hungry Man Turkey Dinner. Snacks/Other: Orville Redenbacher's Smart Pop, Pepsi Diet Pepsi (Can), Butter. more...
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gaining 7.0 lb a week
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