Weigh In record (no journal entry) for 15 January 2018
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219.2 lb
Lost so far: 16.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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755 kcal
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Fat: 29.00g | Prot: 30.50g | Carb: 95.50g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Subway Sun Chips, Subway 6" Turkey Breast. Snacks/Other: Sabritas Spicy Peanuts. more...
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gaining 0.2 lb a week
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