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25 kg drop since 1 November...not too shabby
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248.5 lb
Lost so far: 55.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1118 kcal
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Fat: 31.44g | Prot: 90.97g | Carb: 91.76g.
Breakfast: Nestle Ricoffy, Jungle Ultra Energy Instant Oat-Based Cereal, Canderel Sweetener Tablets, Low Fat Milk. Lunch: Simonsberg Feta with Black Pepper, Cucumber (with Peel), Red Tomatoes. Dinner: Beef Steak (Lean Only Eaten), Broccoli, Cauliflower, Onions, Green Peppers, Canola Vegetable Oil, Stork Country Spread Medium Fat. Snacks/Other: Nestle Ricoffy, Canderel Sweetener Tablets, Golden Delicious Apples. more...
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losing 3.1 lb a week
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 Comments
That's fantastic! Well done!
14 Jan 18 by member: Annelizej40
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Ek so trots op jou my skat. Hou so aan. 😘
14 Jan 18 by member: helena.25
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14 Jan 18 by member: Jashan r
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14 Jan 18 by member: daedt
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