Weigh In record (no journal entry) for 14 January 2018
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1925 kcal
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Fat: 58.08g | Prot: 163.21g | Carb: 167.06g.
Breakfast: Whisky, Clara de Huevo, Huevo Revuelto, Arroz Blanco. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Nestlé Prestigio, Costa Cereal Bar Frutos Rojos + Yoghurt, Melón Tuna, Pomelo, Almendras. more...
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2679 kcal
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Activities & Exercise:
Cardio - 43 minutes, Standing - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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