Weigh In record (no journal entry) for 14 January 2018
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202.8 lb
Lost so far: 3.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1803 kcal
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Fat: 22.64g | Prot: 67.12g | Carb: 356.21g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds, Ralphs 100% Whole Grain Oats. Lunch: Panera Bread Fresh Fruit Cup (Large), Calavo Avocado, Sprouts, Tomatoes, Baby Spinach, Rye Bread. Dinner: Lentils (mature seeds, without salt, cooked, boiled), Trader Joe's Organic Vegetable Broth, Trader Joe's Garlic Chipotle Salsa, Amaranth, Cactus, Melissa's Anaheim Chile, Bell Peppers, Trader Joe's Organic Tomato Sauce. Snacks/Other: Black Bean Brownies, Fuji Apples. more...
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steady weight
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