Weigh In record (no journal entry) for 14 January 2018
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1362 kcal
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Fat: 36.71g | Prot: 69.13g | Carb: 187.48g.
Breakfast: White Potatoes (Flesh and Skin) , Coffee. Lunch: Butter, Coffee, No Name Orange Juice, Sun-Maid Raisin Bread. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, White Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. more...
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gaining 3.5 lb a week
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