more gym today
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198.9 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2324 kcal
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Fat: 82.67g | Prot: 122.60g | Carb: 274.63g.
Lunch: Coffee with Milk, White Rice (Short-Grain, Cooked), Beef Curry, Kala Chana, Sharwood's Poppadoms, Lowfat Plain Yoghurt, USN 100% Whey Protein. more...
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losing 3.1 lb a week
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