Weigh In record (no journal entry) for 14 January 2018
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1533 kcal
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Fat: 56.53g | Prot: 89.47g | Carb: 168.36g.
Breakfast: Sweet or Dark Chocolate, Powerade Option - Grape, Peanut Butter, White Bread, Tuna in Oil (Canned), White Bread. Lunch: Tesco patatas bravas, Fried Calamari, Peanut Butter, Peanut Butter, Sour Dough Bread. Dinner: Cooked Lentils, White Bread. Snacks/Other: Tuna, White Bread, White Bread, Tuna. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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