Weigh In record (no journal entry) for 12 January 2018
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1731 kcal
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Fat: 58.19g | Prot: 71.66g | Carb: 234.53g.
Breakfast: Frutos de Vida Naranja, Apio y Nopal, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Huevo Cocido. Lunch: Azúcar, Nescafé Dulcicrema, Arroz a la Mexicana, Lentejas Cocidas. Dinner: Lentejas Hervidas, Azúcar, Café. Snacks/Other: Crema Pastelera, Donas (sin Relleno), Manzana Verde, Apio, Nopales, Piña, Jugo de Naranja Recién Exprimido, Picadillo. more...
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losing 7.7 lb a week
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