Weigh In record (no journal entry) for 12 January 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1616 kcal
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Fat: 61.74g | Prot: 79.09g | Carb: 138.81g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bonefish Grill White Sangria, Marketside Asian Salad, Riced Veggies Cauliflower Medley, Pork Chops (Top Loin, Boneless). Dinner: Sour Cream & Chives Mashed Potatoes, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped), Raspberries, Blackberries, Strawberries. more...
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gaining 3.5 lb a week
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