Weigh In record (no journal entry) for 12 January 2018
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1267 kcal
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Fat: 73.40g | Prot: 40.80g | Carb: 111.94g.
Breakfast: Coffee. Lunch: Sun-Maid Raisin Bread, No Name Orange Juice, Coffee. Dinner: Kraft Fat Free Rancher's Choice, Swiss Chalet Garden Salad (without Dressing), Kraft Calorie Wise Rancher's Choice, Stuffed Pepper with Meat. Snacks/Other: Pepsi Diet Pepsi (Can), Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...
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steady weight
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rosetonelli's weight history
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