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I am seriously so excited! I am back to the gym and it feels sooo good! I walked 4.25 miles yesterday and burned 745 calories. I walk on an incline at between 4 and 4.6 miles per hour. Feels so good! I am also not eating past 7 (trying to get it down to 6 pm) and then not until 8 AM. It is not 16/8 intermittent fasting, but I think it is still helping. I am seriously not as hungry as i was when I ate all day til bedtime.
Also, my tummy already feels flatter. Lots of people say that that happens when intermittent fasting and I guess they are right. I might try the 16/8 this weekend. Too hard for me to do on workdays.
Anyway, so excited to be down 4 pounds in 4 days. If I keep this up, I'll be at my first goal by next Friday (139).
I've caught the let's get into better shape fever. Who's with me?
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1032 kcal
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Fat: 26.91g | Prot: 95.16g | Carb: 45.82g.
Breakfast: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. Snacks/Other: Red Table Wine, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein. more...
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losing 9.1 lb a week
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