Weigh In record (no journal entry) for 12 January 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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753 kcal
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Fat: 24.12g | Prot: 35.20g | Carb: 48.44g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Albertsons Hard Boiled Egg Whites, Egg White . Lunch: Progresso New England Clam Chowder, Progresso New England Clam Chowder. Snacks/Other: Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey, Sabra Roasted Red Pepper Hummus, Hy-Vee Celery Sticks. more...
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losing 19.6 lb a week
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