Weigh In record (no journal entry) for 12 January 2018
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1346 kcal
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Fat: 38.64g | Prot: 58.95g | Carb: 164.13g.
Breakfast: Muesli (Dried Fruit and Nuts), Soy Milk. Lunch: Sour Dough Bread, Peanut Butter. Dinner: Eggplant. Snacks/Other: Sweet or Dark Chocolate, Orange Juice, Peanut Butter, Tuna, Tuna, White Bread, Red Table Wine. more...
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2154 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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