Weigh In record (no journal entry) for 11 January 2018
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1297 kcal
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Fat: 78.08g | Prot: 31.41g | Carb: 126.23g.
Breakfast: Coffee. Lunch: Coffee, No Name Orange Juice, Sun-Maid Raisin Bread, Butter. Dinner: Cavendish Farms Onion Hash Brown Patties, Cracker Barrel Medium Cheddar Cheese, Schneider's Hot Dog, Selection Cut Green Beans, Pickled Beets. Snacks/Other: Butter, Orville Redenbacher's Smart Pop, Pepsi Diet Pepsi (Can). more...
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gaining 1.2 lb a week
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rosetonelli's weight history
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