twookie's Journal, 11 January 2018

finally losing the holiday weight gain

192.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 113.95g | Prot: 84.65g | Carb: 37.35g.   Breakfast: Olive Garden Italian Salad Dressing, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Buttered Popcorn Popped in Oil. more...

2442 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...