Weigh In record (no journal entry) for 11 January 2018
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202.6 lb
Lost so far: 3.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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235 kcal
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Fat: 2.89g | Prot: 5.29g | Carb: 50.95g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. Snacks/Other: Bananas . more...
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gaining 0.4 lb a week
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