momma6224's Journal, 11 January 2018

153.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 130.29g | Prot: 76.22g | Carb: 56.98g.   Breakfast: Hormel Original Uncured Bacon, California Avocados , Thai Kitchen Coconut Milk, Lemon Juice, Kirkland Signature Organic Coconut Oil, Great Value Frozen Red Raspberries, Baby Spinach. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Tomatoes, Dole Romaine Lettuce, Buttermilk Blue Bleu Cheese Crumbles, Calavo Avocado, Hormel Original Uncured Bacon, Olive Garden Italian Salad Dressing. Dinner: Boar's Head Black Forest Deli Ham, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Philadelphia Original Cream Cheese, Kirkland Signature Salted Sweet Cream Butter. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao. more...

1956 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...