Weigh In record (no journal entry) for 11 January 2018
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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904 kcal
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Fat: 27.21g | Prot: 22.91g | Carb: 137.57g.
Breakfast: Pamplemousse (Rose et Rouge), Quaker Flocons d'avoine (40g), Alpro Lait de Coco, Weetabix Weetabix Original 95% Blé Complet, Favrichon Muesli Croustillant Framboise Chocolat, Vahiné Noix de Coco Râpée. Lunch: Lindt Lindor, Pamplemousse, Pâtes (Cuites), Aubergines Cuites, Bonduelle Haricots Verts Vapeur. more...
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1792 kcal
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Activities & Exercise:
Showering - 4 minutes, Swimming (slow) - 35 minutes, Washing Dishes - 3 minutes, Desk Work - 8 hours, Cooking - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Standing - 20 minutes, Reading - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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losing 0.1 lb a week
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