Weigh In record (no journal entry) for 11 January 2018
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1412 kcal
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Fat: 65.28g | Prot: 61.61g | Carb: 125.74g.
Breakfast: Peanut Butter, Peanut Butter, Baguette. Lunch: Olive Oil, Pearled Barley (Cooked), Cooked Lentils, Bulgur. Dinner: Olive Oil, Onions, Eggplant. Snacks/Other: Red Table Wine, White Bread, Peanut Butter, Baguette, Orange Juice, Tuna in Water (Canned), Tuna in Water (Canned). more...
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2033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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