Weigh In record (no journal entry) for 10 January 2018
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1698 kcal
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Fat: 93.27g | Prot: 94.57g | Carb: 119.78g.
Breakfast: Huevo Cocido, Tortilla de Maíz. Lunch: FUD Salchicha de Pavo (50g). Dinner: Huevo Revuelto, Tortillas de Maíz. Snacks/Other: Arroz a la Mexicana, Lentejas Hervidas, Arroz a la Mexicana, Huevo Revuelto, Picadillo. more...
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gaining 1.3 lb a week
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