Weigh In record (no journal entry) for 10 January 2018
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1113 kcal
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Fat: 39.22g | Prot: 43.95g | Carb: 145.33g.
Breakfast: Tamale with Meat, Coffee with Milk. Lunch: Coffee with Milk, Sunkist Orange Soda (Can), Frankfurter or Hot Dog on Bun. Dinner: Coffee with Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 2.8 lb a week
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