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So glad to see things moving along in the right direction. I have almost undone all of the damage I did last weekend (weekend away eating and drinking what i want-oy!). So glad. Want to be down to 142 by Friday. Then work super hard to get to 139 by next Friday. That would be wonderful!!!!!
We can do this people!
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143.9 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1184 kcal
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Fat: 34.89g | Prot: 122.26g | Carb: 64.76g.
Breakfast: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. Dinner: Corn Tortillas, Cauliflower, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jack Daniel's Whiskey, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks. more...
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losing 7.7 lb a week
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